Therapy by Anita offers counselling and Hypnotherapy services for clients aged 18+.

I am an integrative counsellor, meaning I can use more than one style of counselling depending on your needs. 

Primarily, I practice in Person Centred counselling, which means we can work on whatever you bring to the session on any given day but I am able to change to a different counselling skill if the need arises.  There are no minimum or maximum number of sessions. 

I also offer Hypnotherapy. If you are not sure what that entails;  it is a way of reprogramming our sub-conscious mind to receive positive ways of thinking. We pick up beliefs as we go through life which may not be true and sometimes damaging. We can also take up habits which are not desirable. Hypnotherapy can address these matters in a harmless manner. It is a natural state of mind which we often lapse into on a daily basis without knowing it. Take for example, when you have become absorbed in a film and not noticed anything else happening around you or quite commonly, while driving, when you have got to where you are going without seemingly consciously aware.

How I Can Help:   

In counselling, I can help you to resolve issues you might have with regards to self esteem, anxiety, moderate depression, self-identification and much more. Each session is 50 minutes long. I work from home and have a dedicated therapy room. I prefer to counsel face to face but if distance or travelling is a problem, I can do sessions over the phone or by video call. 

With Hypnotherapy I can help with:

1.  Stop Smoking: Break free from the chains of smoking with tailored hypnotherapy sessions designed to rewire the subconscious mind and eliminate cravings. (minimum 3 sessions)

2. Weight Loss: Achieve your desired weight and establish a healthy relationship with food through effective hypnosis techniques that promote lasting lifestyle changes.

3. Anxiety Relief: Conquer anxiety and regain control over your thoughts and emotions, enabling you to lead a more peaceful and fulfilling life.

4. Boost Confidence: Unleash your inner confidence and self-belief, empowering you to take on life's challenges with a newfound sense of assurance.

5. Overcome Phobias: Through gentle and supportive hypnotherapy, I can help you conquer phobias that have been holding you back.

Why Choose Therapy by Anita? 

When you choose to work with me, you can expect:

• Personalised Approach: Each client is unique, and I tailor my counselling/hypnotherapy sessions to meet your specific needs and goals.

• Confidentiality and Comfort: As a licensed and professional hypnotherapist, I ensure complete confidentiality and provide a safe space for open exploration.

• Empathetic Support: I approach every client with empathy, compassion, and a genuine desire to see you succeed in your journey toward personal growth.

• Proven Results: I have helped clients achieve significant positive changes, allowing them to lead happier, healthier lives.

Take the First Step: Therapy by Anita, is your partner on the path to self-improvement and empowerment. Together, we can unlock the untapped potential within you, allowing you to embrace life with renewed enthusiasm and confidence.

To embark on a transformative journey or inquire about my services, feel free to contact me. Take the first step toward positive change today!